There are times when most of us face difficulties which we may find painful or confusing to deal with, such as;

Relationship difficulties
Changes in health
problems in the work place
Unresolved problems from the past
Coping with bereavement
Anxiety, depression and stress
Addictions
Low self- esteem
Occasionally we might just need a safe place in which to be heard, reflect and explore our thoughts at our own pace. Reviewing our lives can be a refreshing and rewarding experience providing valuable insights and understanding.

How does counselling work?

Counselling is a collaborative and confidential process that can help you explore and gain deeper insights into the problems that you might be facing. Following an initial assessment, a contract will be mutually agreed. This will include the frequency and cost of sessions.

Explore and understand

Counselling can help you explore your thoughts and feelings in a safe non-judgemental environment without fear of rejection. This may help you come to understand the problems and decisions you face. perhaps coming to a clearer understanding of why some problems keep repeating.

Make changes

Counselling can help you find new ways of coping with the difficulties that you may be experiencing, perhaps discovering freedom of choice in matters that may have seemed out of your control.

For more information contact;

Mike Bellew BSc (Psych) MBACP (Snr. Accred) UKRCP

01460 242349

therapy@mike-counsellor.co.uk

Counsellor - Counselling - EMDR - CBT - Taunton - Yeovil - Relationship Counselling - Anger Management Counselling.